calories in 6 whole grain crackers with peanut butter

Calories in 6 whole grain crackers with peanut butter how to#
Calories in 6 whole grain crackers with peanut butter cracker#
Calories in 6 whole grain crackers with peanut butter plus#

diameter) whole wheat pita with ¼ cup babaganoushĢ ounces shrimp cocktail with ¼ avocado and 1 tablespoon cocktail sauceĭownload a PDF of How to Eat and “Get Your Awesome On!” (you can also learn about the preferred foods in the plan, portion control and see a glossary of terms). ½ cup slow cooked oatmeal with ½ cup nonfat milkĦ whole wheat or multi-seed gluten-free crackers with two teaspoons of peanut butter (or any nut butter)ġ whole wheat english muffin with 1 hard boiled egg, sliced tomato, lettuce and onionġ small (4 in.

Calories in 6 whole grain crackers with peanut butter plus#

Roll about 1 ounce of sliced roasted turkey breast around half of a part skim mozzarella cheese stick and repeat with the remaining cheese and turkey to make a total of two roll-ups.ģ ounces deli turkey slices with an ounce of lowfat cheddar cheeseġ apple with 1 tablespoon plus one teaspoon peanut butter or almond butterĢ tablespoons hummus with 6 raw or whole grain crackers Amount Per Serving: 190 Cal DV Total Fat: 11 g: 16.9 Saturated Fat: 3.5 g: 17.5 Trans Fat: 0 g Monounsaturated Fat: 3. nutrition facts and analysis per 1 package (6 crackers) (43.0 g) Vitamins. Calories in Lance Sandwich Crackers, Toast Chee Peanut Butter, Toasty Peanut Butter, Captains Wafers Cream Cheese & Chives. Turkey and cheese roll-ups (144 calories) Cut one part-skim mozzarella cheese stick in half lengthwise. Lance, whole grain crackers, peanut butter, peanut butter by Snyders-Lance, Inc. Learn about the number of calories and nutritional and diet information. ¾ cup strawberries with ½ cup nonfat cottage cheese Comprehensive nutrition resource for Lance Whole Grain Crackers with Peanut Butter. Nonfat or soy latte (no flavor syrups or sugar added) In a blender, combine 1 small, ripe banana, 1 ice cube. ¼ cup fat-free ranch dressing with mixed raw veggiesġ small baked potato with ½ cup salsa and 2 tablespoons of fat-free sour creamġ/3 cup of unsweetened applesauce with 1 slice of whole-wheat toast, cut into 4 strips for dunkingĪ 5-ounce tossed salad with lettuce, tomato, cucumber and ¼ cup fat-free dressing Prepare 1 cup Fantastic Foods Cha Cha Chili (or other instant bean dish for 250 calories) according to package directions. salad adapted by Bill Bosche from the motion picture Working for Peanuts 6 in Sides. ¼ cup brown rice with 1 fresh tomato and ½ ounce hard cheeseĤ mini rice cakes with 2 tablespoons low-fat cottage cheeseģ ounces low-fat cottage cheese and 3 whole-wheat crackers Strawberries, Raspberries, Bananas Peanut Butter/Maple Syrup (For. Besides grab and go snack bars (read labels if you are eating many of these and beware of hidden ingredients like high fructose corn syrup and partially hydrogenated oils) here are some other whole food options:

Aim for about 200 calories for each snack. In between your meals, which will roughly hover around 300 to 400 calories (x 3=900 calories) will be 2 snacks. MONDAY 1 Whole Wheat Bagel 2 Tablespoons Almond Butter 1 medium banana 6. Note, 1 nut is approximately 7 to 9 calories, so if you are eating large handfuls of nuts, the calories will add up quickly. hole Set a timer for 20 minutes Eggs One. turkey breast with lite mayo or mustard 3 cups low fat popcorn and 1/3 cup shredded parmesan cheese or 1 oz. These kinds of balanced snacks - like peanut butter on an apple, for example, or a string cheese with a pear - will satisfy your appetite as well as help reduce the amount of food you’ll eat at the meal that follows. Pringles Original 100 Calorie Pack Potato Crisps: For calorie counters with a salt tooth, this snack limits your portion for a mere 46 cents, and has 5 grams of fat and 1.5 grams of saturated fat.To keep your appetite in check, make sure those 100 to 200 snack calories contains a bit of protein, fiber, and fat, along with some carbohydrate. 'Our tasters found they were smooth and flavorful,' Walker said. Sargento Cheddar 2 Percent Milk: Another healthy option if white cheddar doesn't satisfy your taste for cheese, this cheddar packs a modest 80 calories with 6 grams of fat and 4 grams of saturated fat, and costs 46 cents per serving.

And don't fret the price tag - this healthy option costs 47 cents per serving. Plus, there are only 6 grams of fat and 3.5 grams of saturated fat in this lighter version. Instead of the whole fat, opt for the 2 percent reduced fat Vermont cheddar, which drops the calorie count on the food label to 90 calories. Calories in 1 crackers (43g) 212.5 calories / 81.9 from fat Carbohydrates.

Crackers, Whole Grain, Real Peanut Butter, Lance, 6 ea.

Calories in 6 whole grain crackers with peanut butter cracker#

Special K Multi-Grain: This grain cracker goes even easier on you, with 2 grams of fat, and 90 calories at 57 cents per serving.Ĭracker Barrel White Sharp Cheddar With 2 Percent Milk: It's tough to find cheese that isn't loaded with fat. Crackers, Whole Grain, Real Peanut Butter, Lance, 6 ea.